🧺 Italian Sub in a Tub – The Perfect Picnic Delight

 

🧺 Italian Sub in a Tub – The Perfect Picnic Delight

When the sun is shining and the breeze is just right, there’s nothing better than packing up a picnic basket and heading outdoors with the people you love most. While sandwiches are always a picnic classic, sometimes it’s fun to switch things up and that’s where the Italian Sub in a Tub comes in.

This no-bread, full-flavor twist on the traditional Italian sub is layered with all the savory goodness you’d expect, just without the roll. It’s perfect for low-carb lovers or anyone who simply wants a fresh, vibrant, make-ahead meal that travels well.

🍅 Recipe: Italian Sub in a Tub

Ingredients:

• 1 cup romaine lettuce, chopped

• 1/4 cup sliced cherry tomatoes

• 1/4 cup cucumber, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup banana peppers or pepperoncini (optional for a tangy kick)

• 2 slices deli ham

• 2 slices Genoa salami

• 2 slices provolone cheese

• 2 slices deli turkey or capicola

• 1 tablespoon Italian dressing (homemade or store-bought)

• Dash of oregano, salt & pepper to taste

Instructions:

1. In a large container or bowl, layer the chopped romaine as your base.

2. Add tomatoes, cucumber, and red onion.

3. Roll or fold your deli meats and cheese, then nestle them on top.

4. Drizzle with Italian dressing.

5. Sprinkle with oregano, salt, and pepper.

6. Pop the lid on, and it's ready to travel!

You can prep these the night before and keep them chilled for a refreshing, mess-free picnic main dish.

👨‍👩‍👧‍👦 Family Time = The Secret Ingredient

A suggestion for family time is to pack up a cooler and head to a park, bring a checkered blanket and a stack of these subs in tubs. Laugh over card games, share stories, and just soak in the sunshine while enjoying every flavorful bite.

There’s something so grounding about eating outside, especially when you're surrounded by the people who matter most. No screens, no distractions—just real food and real connection.

So. the next time you’re planning a family day out, skip the fast food and bring along a few of these Italian Sub in a Tub containers. It’s a small gesture that turns a simple meal into a shared moment.

Nutrition Info (Per Serving):

Calories: 320
Fat: 22g
Protein: 21g
Total Carbs: 7g

***Note: Values may vary slightly depending on brands of meat, cheese, and dressing used.*** 

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