Broccoli Chicken Zucchini Boats – Low-Carb, Cheesy, and Delicious!

Broccoli Chicken Zucchini Boats – Low-Carb, Cheesy, and Delicious!

Looking for a quick, nutritious, and low-carb dinner that's packed with flavor? These Broccoli Chicken Zucchini Boats are a perfect weeknight solution. They're easy to prepare, customizable, and even have a vegetarian option by simply leaving out the chicken.

🥒 Ingredients:

• 3 medium zucchini, halved lengthwise and scooped out

• 1 tbsp butter

• 1 cup shredded cheese (cheddar or mozzarella work great)

• 1 cup cooked broccoli, chopped

• 1 cup rotisserie chicken, shredded (omit for vegetarian version)

• 1/3 cup sour cream

• 1 green onion, chopped (optional)

• 1/2 tsp garlic powder, or to taste

• Salt and pepper to taste

🧑‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).

2. Prepare zucchini boats by slicing in half lengthwise and scooping out the centers with a spoon.

3. Lightly brush zucchini halves with melted butter and place on a baking sheet.

4. In a bowl, combine shredded chicken, broccoli, sour cream, half the cheese, green onion, garlic powder, salt, and pepper.

5. Fill each zucchini boat with the mixture and top with remaining cheese.

6. Bake for 20–25 minutes, until cheese is bubbly and zucchini is tender.

7. Garnish with additional green onions if desired.

🍽️ Nutrition Info (per serving — based on 4 servings, includes chicken):

• Calories: 230

• Total Carbohydrates: 7g

• Net Carbs: 5g (with 2g fiber)

• Protein: 18g

• Fat: 15g

Vegetarian version (without chicken) reduces protein to 8g per serving.

🌱 Tips:

• Make it spicy: Add red pepper flakes or diced jalapeños.

• Make it creamier: Add a splash of heavy cream to the filling.

• Meal prep friendly: Store leftovers in the fridge for up to 3 days.

#ZucchiniBoats #LowCarbDinner #HealthyComfortFood #BroccoliChicken #WeeknightMeals #KetoFriendly #VegetarianOption #EasyDinnerIdeas #LowCarbAnya