🌞 Keto Charcuterie Board 🧺🏖️
Hey Keto Friends!
It's a wonderful Wednesday! There’s nothing quite like thinking about the upcoming weekend and a sunny day at the beach or park, the sound of waves, and good food shared with your favorite people. I’m bringing you a low-carb charcuterie board recipe that’s perfect for a family beach picnic or a cozy afternoon at the park.
Whether you're chasing little ones along the shoreline or just soaking up the sun with a good book, this board is packed with flavor and keto-friendly goodness that everyone will enjoy.
🧀 Keto Charcuterie Board Recipe
Ingredients:
-
🧀 Cheese Varieties – Sliced cheddar, mozzarella sticks, goat cheese, or brie
-
🍖 Meats – Salami, prosciutto, pepperoni, turkey slices
-
🥒 Veggies – Cucumber slices, cherry tomatoes, radishes, celery sticks
-
🌰 Nuts – Almonds, macadamia nuts, walnuts
-
🥚 Extras – Boiled eggs, pork rinds, keto crackers
-
🥑 Dip Options – Guacamole, olive tapenade, or creamy ranch
-
🍓 Optional Treats – A few berries or olives for pops of color
Assembly Tips:
-
Use a large wooden board or picnic tray.
-
Roll or fold the meats to create visual interest.
-
Create small piles of nuts, cheese, and veggies for a balanced look.
-
Fill in gaps with dips or extra small snacks to keep it sturdy for travel.
Pack it all up in reusable containers and you're ready for a gourmet keto picnic with zero guilt!
🏖️ Family Day at the Beach
We have taken a charcuterie board to the beach, and it was a hit! My family loved the cheese and salami, and I loved how easy it was to prep ahead of time. Plus, there’s something special about eating with your hands while sitting on a beach towel or picnic blanket under the sun.
Bring some beach games, a big jug of infused water or keto lemonade, and you’ve got yourself a perfect low-carb outing.
🥗 Per Serving (approx. 1/6th of board):
-
Calories: 350-400 cal
-
Fat: 30-35g
-
Protein: 15-20g
-
Carbohydrates (Total): 6-8g
-
Fiber: 2-3g
-
Sugar: 1g
-
Sodium: 600-800mg (varies depending on meats/cheeses)
✅ Estimated Nutrition Breakdown by Ingredient Type:Total Carbohydrates: 6-8g per serving | |
|---|---|
| Cherry tomatoes (5) | 2g |
| Celery sticks (2-3) | 1g |
Cucumber slices | 0.5g |
| Guacamole (2 tbsp) | 2g |
| Almonds (small handful) | 2g |
| Walnuts (small handful) | 2g |
| Keto crackers (optional) | 1–3g |
| Cheese, meats, pork rinds | 0–1g |
***Note: Net carbs (total carbs minus fiber and sugar alcohols) are usually 4–6g per serving, depending on the specific ingredients and portions used.***
📸 Don't Forget to Share this blog post!
#KetoPicnic #KetoCharcuterie #LowCarbLife #BeachDayEats #WonderfulWednesday #KetoMomLife #FamilyKeto #LowCarbLove #HealthyPicnic #KetoOutdoors #KetoWife #KetoMom #KetoDaughter #KetoFamily #SaltLife #OceanFun #BeachPicnic #FunintheSun #LowCarbAnya
No comments:
Post a Comment