Low-Carb Keto Pork Medallions in Sage Broth

 

🐖 Keto Pork Medallions in Sage Broth

A one-pan wonder for weeknight keto comfort.

Looking for a quick, delicious, and totally keto-friendly meal that doesn’t skimp on flavor? These Keto Pork Medallions in Sage Broth are your answer. Juicy pork tenderloin is pan-seared until golden, then gently simmered in a savory sage broth. It’s rich, satisfying, and ultra-low in carbs—just 1g net carbs per serving!

🧂 Ingredients:

• 1 lb pork tenderloin, sliced into 1-inch medallions

• 2 tbsp olive oil (or avocado oil for a higher smoke point)

• 1 cup low-sodium chicken broth

• 1 tsp dried sage, crumbled

• Salt and pepper, to taste

🍳 Instructions:

1. Prepare the Pork
Slice pork tenderloin into 1-inch thick medallions. Pat dry to help with searing, then season generously with salt and pepper.

2. Sear to Perfection
Heat olive oil in a large skillet over medium-high heat. Add pork medallions in a single layer and sear 2–3 minutes per side until browned. Remove and set aside.

3. Build the Sage Broth
In the same skillet, pour in chicken broth and add the dried sage. Use a wooden spoon to scrape up all the delicious browned bits from the bottom—these add serious flavor.

4. Simmer and Finish
Return the pork medallions to the pan. Reduce heat to low and simmer for 5–7 minutes, or until the pork is fully cooked and tender, and the broth is aromatic.

5. Serve Hot
Plate the pork medallions and spoon the sage-infused broth over the top. Perfect on its own or paired with cauliflower mash or sautéed greens for a full keto meal.

🧾 Nutrition Info (Per Serving – Serves 4):

• Calories: 220

• Protein: 27g

• Fat: 12g

• Total Carbs: 1g

• Net Carbs: 1g

• Fiber: 0g

***Nutritional values are estimates and can vary based on ingredients used.

💡 Tips:

• Use fresh sage if you have it—about 1 tbsp chopped.

• Want extra fat? Finish the dish with a pat of grass-fed butter stirred into the broth.

• Great for meal prep: Leftovers reheat beautifully!

• This is a wonderful dish to pair  with mashed cauliflower, which is also known as cauliflower "mashed potatoes" and a simple side salad.

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