Keto Pork Medallions in Sage Broth
Easy One-Pan Dinner
Looking for a simple low-carb dinner that feels comforting without requiring hours in the kitchen? These Keto Pork Medallions in Sage Broth are an easy one-pan meal featuring tender pork tenderloin, fragrant sage, and a savory broth. The pork is seared until golden, then gently simmered in chicken broth infused with sage. The result is a flavorful dinner with simple ingredients and minimal cleanup. I love recipes like this for busy evenings when we want a satisfying homemade meal without making a big production out of dinner. Serve these pork medallions with cauliflower mash or sautéed vegetables for a complete low-carb meal.
Why You'll Love This Recipe
Easy one-pan cooking: Sear the pork and prepare the sage broth in the same skillet.
Simple ingredients: Pork, broth, olive oil, and seasonings provide plenty of flavor.
Low in carbohydrates: The recipe contains very little carbohydrate when prepared with a low-carb chicken broth.
Weeknight-friendly: The medallions cook quickly, making this a practical dinner option.
Ingredients
1 pound pork tenderloin, trimmed and sliced into 1-inch-thick medallions
2 tablespoons olive oil
1 cup low-sodium chicken broth
1 teaspoon dried sage, crumbled
Salt, to taste
Black pepper, to taste
Optional: Use 1 tablespoon of freshly chopped sage instead of dried sage for a fresh herbal flavor.
Instructions
1. Prepare the Pork
Slice the pork tenderloin into evenly sized medallions, approximately 1 inch thick. Pat the pieces dry with paper towels, then season both sides with salt and black pepper.
2. Sear the Medallions
Heat the olive oil in a large skillet over medium-high heat. Arrange the pork in a single layer, working in batches if necessary. Sear for approximately 2–3 minutes per side, until nicely browned. Transfer the pork to a plate. The medallions will finish cooking in the broth.
3. Make the Sage Broth
Reduce the heat to medium. Pour the chicken broth into the same skillet and add the dried sage. Use a wooden spoon to scrape up the browned bits from the bottom of the pan. These add extra flavor to the broth.
4. Simmer Until Done
Return the pork and any accumulated juices to the skillet. Reduce the heat and simmer gently for approximately 5–7 minutes, adjusting the time for the thickness of the medallions. Check the temperature in the thickest part of the pork with a food thermometer. Whole cuts of pork should reach at least 145°F (63°C), followed by a three-minute rest. Follow the USDA's safe cooking temperature guidance.
Avoid boiling the broth vigorously, as gentle simmering helps keep the pork tender.
5. Serve
Transfer the pork medallions to serving plates and spoon the sage broth over the top. Serve warm with your favorite low-carb side dishes.
Tips for the Best Pork Medallions
Cut evenly: Similar-sized medallions cook more consistently.
Dry the pork first: Patting the surface dry helps the meat brown instead of steam.
Don't crowd the skillet: Sear in batches if necessary to develop a golden crust.
Watch the temperature: Thin medallions can cook quickly, so use a thermometer rather than relying only on the clock.
Adjust the broth: If you prefer a stronger sage flavor, add a little extra sage. Taste the broth before adding more salt because chicken broth already contains sodium.
What to Serve With Sage Pork Medallions
These pork medallions pair wonderfully with:
Creamy mashed cauliflower
Roasted broccoli or cauliflower
Sautéed spinach
Garlic green beans
A fresh green salad
If you enjoy hearty low-carb dinners, you may also like my Hungarian Chicken Paprikás (Paprikash) – Keto Style or Crispy Keto Fried Chicken.
Storage and Reheating
Refrigeration: Allow leftovers to cool slightly, then transfer them to an airtight container and refrigerate within two hours. Use within 3–4 days.
Freezing: Freeze the cooked pork with some of its broth in a freezer-safe container. For best quality, use within 2–3 months.
Reheating: Warm gently in a covered skillet over low heat with a little broth, stirring or turning the pork as needed. You can also microwave it in a covered, microwave-safe dish, using short intervals and turning the pieces for even heating. Reheat leftovers to 165°F (74°C).
For additional guidance, see the USDA's food-safety recommendations.
Estimated Nutrition Information
Serving yield: 4 servings
Preliminary estimates per serving:
Calories: approximately 200–220
Protein: approximately 25 grams
Total fat: approximately 12 grams
Total carbohydrates: approximately 0–1 gram
Net carbohydrates: approximately 0–1 gram
Dietary fiber: 0 grams
These figures are estimates, not independently verified nutrition values. They may vary with the pork's actual fat content, the chicken broth brand, and the amount of oil remaining in the pan. Check the product labels and calculate the full recipe before publishing final nutrition figures. Net carbohydrates are calculated by subtracting dietary fiber from total carbohydrates. Because this recipe contains little or no fiber, total and net carbohydrates may be nearly identical. For background on reading nutrition labels, visit the FDA's Nutrition Facts Label guide.
A Simple Dinner to Share
Sometimes the simplest meals become the most dependable family favorites. Tender pork, fragrant sage, and a warm broth make this dish a lovely option when you want something comforting without complicated preparation.
I hope this easy one-pan recipe finds a place at your family table, too!
“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1
Thank you for visiting Low Carb Anya! ❤️
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This article is for general informational purposes only and is not medical advice. Individual nutritional needs vary, and a ketogenic diet may not be appropriate for everyone. Consult a qualified healthcare professional before making dietary changes, especially if you have a medical condition, take medications, or are pregnant or nursing. Low Carb Anya is a food and personal lifestyle blog, not a medical or nutrition practice.
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