Crispy Keto Fried Chicken: Low-Carb

 

Crispy Keto Fried Chicken: Low-Carb, Big Flavor

If you're on a keto journey but still crave the crispy comfort of fried chicken, you're in for a treat. This Keto Fried Chicken recipe delivers that satisfying crunch without the carb overload. Say goodbye to traditional flour and hello to a delicious, low-carb breading that will make you forget it's keto-friendly!

🐔 Why You'll Love This Recipe

• Super crispy and flavorful

• Baked or air-fried options available

• Perfect for meal prep, game day, or a sunny picnic

• Completely grain-free and gluten-free

🍗 Ingredients

• 1.5 lbs chicken thighs or drumsticks (bone-in, skin-on preferred)

• 1 cup crushed pork rinds (for the crispy coating)

• 1/2 cup grated Parmesan cheese

• 1 tsp paprika

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp black pepper

• 1/4 tsp cayenne (optional for heat)

• 2 eggs

• 2 tbsp heavy cream

🔥 Instructions

1. Preheat oven to 400°F (or preheat air fryer to 375°F).

2. Prepare the coating: Mix crushed pork rinds, Parmesan, and all spices in a bowl.

3. Egg wash: Whisk eggs and cream in a separate bowl.

4. Dip each piece of chicken in the egg wash, then dredge in the pork rind mixture.

5. Place chicken on a wire rack over a baking sheet (or into the air fryer basket).

6. Bake for 35–40 minutes (flip halfway) or air fry for 25–30 minutes until crispy and internal temp hits 165°F.

🧺 Perfect for a Keto Picnic

"Good food, good mood, and a sunny spot. Every picnic needs a crispy bite like this."

Pack your Keto Fried Chicken with a side of cauliflower "potato" salad and sugar-free lemonade, and you’ve got a picnic spread that’s both nostalgic and totally keto-friendly.

🧪 Nutrition Info (Per Serving)

(Based on 1/6th of recipe, 1 medium piece)

• Calories: 290

• Protein: 25g

• Fat: 20g

• Total Carbs: 2g

• Fiber: 1g

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