🥑☀️ Summer-Ready Creamy Avocado Chicken Salad (Keto-Friendly!)

When the sun is shining and the days get longer, you need meals that are fresh, light, and energizing. This Summer-Ready Creamy Avocado Chicken Salad is packed with healthy fats, crisp veggies, and a refreshing citrus twist — perfect for staying on track with your keto goals while soaking up the summer vibes!

✨ Ingredients:

• 2 cups cooked chicken breast, shredded or diced (canned chicken will work in this recipe too)

• 1 ripe avocado, diced

• 1/4 cup mayonnaise (sugar-free, avocado oil-based preferred)

• 1 tablespoon lemon juice (fresh for extra brightness!)

• 1/4 cup celery, diced

• 2 tablespoons red onion, finely chopped

• 1 tablespoon fresh cilantro or parsley, chopped

• Salt & pepper to taste

• Optional: A pinch of paprika or chili flakes for a hint of summer spice

🍴 Instructions:

1. In a large bowl, mash the avocado with lemon juice until creamy but still slightly chunky.

2. Add the mayonnaise, mixing until smooth.

3. Gently fold in the chicken, celery, red onion, and herbs.

4. Season with salt, pepper, and optional paprika/chili flakes.

5. Chill for 15–30 minutes for a refreshing, cool salad — ideal for hot summer days!

💡 Summer Serving ideas:

• Spoon into crisp romaine or butter lettuce cups

• Top on cucumber slices for easy appetizers

• Pack in a cooler for a keto-friendly beach or picnic meal

📊 Nutrition Information (per serving — makes 3 servings):

• Calories: 320 cal

• Total Fat: 24g

• Protein: 22g

• Total Carbs: 4g

• Fiber: 2g

*️⃣ (Nutrition may vary slightly depending on ingredients used.)

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