Keto Cheesy Spinach Egg Muffins

🧀 Keto Cheesy Spinach Egg Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes
Servings: 6 muffins (2 muffins = 1 serving)

🥚 Ingredients:

• 6 large eggs

• 1/4 cup heavy cream

• 1/2 cup shredded cheddar cheese

• 1 cup fresh spinach, chopped

• 1/4 cup diced onion (optional)

• Salt & pepper to taste

• 1 tbsp olive oil or butter

• Optional add-ins: Bacon bits, sausage, mushrooms, bell peppers, jalapeños

 Instructions:

1. Preheat oven to 375°F (190°C) and grease or line a muffin tin.

2. Sauté onion in oil for 2–3 mins. Add spinach and cook until wilted. Set aside.

3. Whisk eggs, heavy cream, salt, and pepper in a bowl.

4. Mix in sautéed veggies, cheese, and any extras.

5. Fill muffin cups evenly and bake for approximately 18–20 minutes.

6. Let cool slightly before serving.

Nutritional info per serving (2 muffins):

• Fat: 17g

• Protein: 14g

• Total Carbs: 3g

• Calories: 220

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