Keto Cauliflower Flatbread Pizza Recipe (Low-Carb & Delicious)

 

Keto Cauliflower Flatbread Pizza Recipe (Low-Carb & Delicious)

🍕 Pizza Culture: Hungarian vs. American Style

Pizza is beloved worldwide, but how it’s enjoyed varies from country to country. In Hungary, pizza often features a thinner crust and less cheese than its American counterpart, with unique toppings like corn, sour cream, or spicy salami. It’s usually eaten with a knife and fork, especially in restaurants. Meanwhile, Americans are known for their love of bold, cheesy, and often indulgent slices—think deep-dish, stuffed crust, or loaded meat lovers pies—usually eaten with hands and served in generous portions. This keto cauliflower flatbread brings a bit of both worlds together: the thin, crisp base nods to Hungarian style, while the cheesy, topping-heavy finish satisfies the American pizza lover in all of us.

Looking for a low-carb pizza option that still hits the spot? This Keto Cauliflower Flatbread Pizza is a crispy, cheesy, and satisfying way to crush your pizza cravings while staying in ketosis. It’s perfect for weeknight dinners or meal prep, and you can customize it with all your favorite keto-friendly toppings!

🌿 Why You’ll Love This Recipe

• Keto & gluten-free

• Only 4g net carbs per slice

• Uses simple, whole ingredients

• Customizable with your favorite toppings

🧀 Ingredients

For the flatbread crust:

• 2 cups riced cauliflower (fresh or frozen and thawed)

• 2 large eggs

• 1 ½ cups shredded mozzarella cheese

• 1 tsp oregano

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

For the toppings:

• 1 tbsp olive oil (for brushing)

• 1 cup shredded mozzarella cheese

• ¼ cup sliced black olives

• ½ green bell pepper, sliced

• Additional toppings (optional): Mushrooms, pepperoni, spinach, jalapeños

🔥 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare the cauliflower: If using frozen riced cauliflower, squeeze out as much moisture as possible using a clean kitchen towel. This step is key for a crisp crust.

3. Mix the dough: In a large bowl, combine riced cauliflower, eggs, mozzarella, oregano, garlic powder, salt, and pepper. Mix until well combined.

4. Form the crust: Spread the cauliflower mixture into a thin rectangle or round shape on the parchment-lined sheet, about ¼-inch thick.

5. Bake the flatbread: Bake for 25–30 minutes or until golden and firm.

6. Add toppings: Brush the crust lightly with olive oil, then sprinkle with mozzarella cheese, olives, green pepper, and any additional toppings.

7. Final bake: Return to the oven for another 10–12 minutes until the cheese is melted and bubbly.

8. Cool & slice: Let cool for a few minutes before slicing. Serve warm!

🍕 Nutrition Info (Per Slice, Based on 8 Slices)

• Calories: 145

• Total Carbs: 5g

• Fiber: 1g

• Net Carbs: 4g

• Fat: 10g

• Protein: 10g

Note: Nutrition may vary depending on toppings used.

💡 Tips & Variations

• Swap mozzarella for cheddar or provolone for a different flavor.

• Add cooked ground sausage or bacon for extra protein.

• Try a drizzle of pesto or sugar-free tomato sauce under the cheese layer.

🔖 Save This Keto Pizza Recipe!

Whether you’re new to keto or a seasoned low-carb eater, this cauliflower flatbread pizza is a go-to that delivers on taste and texture. It’s pizza night, the keto way!

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