☀️ Sunny Day Keto Picnic: Tuna Salad Lettuce Wraps

 

☀️ Sunny Day Keto Picnic: Tuna Salad Lettuce Wraps

Spring sunshine is here and this means it’s time to take your keto lifestyle outdoors! Whether you’re heading to the park, the beach, or just your backyard, a low-carb picnic can be just as satisfying (and way more energizing) than carb-heavy alternatives.

Today’s star? Keto Tuna Salad Lettuce Wraps — light, refreshing, and full of flavor with zero guilt. They’re easy to prep, pack beautifully, and taste even better under the sun.

🥗 Ingredients:

• 1 can (5 oz) tuna in water, drained

• 2 tbsp mayonnaise (avocado oil mayo recommended)

• 1 stalk celery, finely chopped

• 1 scallion (green onion), chopped

• 2 tbsp chopped dill pickles

• 1 tsp dill pickle vinegar (from the jar)

• 1 tsp fresh lemon juice

• 1/4 tsp paprika

• Salt and pepper to taste

• Romaine or butter lettuce leaves for wrapping

🧑‍🍳 Instructions:

1. In a bowl, mix the tuna and mayo until creamy.

2. Add the chopped celery, scallions, and pickles.

3. Stir in lemon juice, pickle vinegar, paprika, salt, and pepper.

4. Scoop the mixture into washed lettuce leaves.

5. Pack them in a container and keep chilled until ready to serve.

Tip: Wrap the lettuce separately and fill it on-site to keep things crisp!

🔍 Nutrition Info (Per Serving – Makes 2 servings):

• Calories: 200

• Fat: 16g

• Protein: 18g

• Total Carbs: 2.5g

• Net Carbs: 2g

• Fiber: 0.5g

This meal is perfect for anyone keeping carbs low and energy high. With crunchy veggies, creamy tuna, and a tangy kick, it’s a sunny-day win.

So grab your basket, find a shady spot under a tree, and enjoy a low-carb lunch that feels like a treat. 🌿☀️

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