🌍 Happy Earth Day! Celebrate with a Keto Garden Veggie Frittata 🌱

 

🌍 Happy Earth Day! Celebrate Sustainably with a Keto Twist 🌱

Hey Keto Fam!

Today, we celebrate Earth Day — a time to reflect on our planet, embrace sustainable habits, and make eco-friendly choices that help preserve our beautiful world. As keto lovers, we already lean into a lifestyle that often supports local farmers, promotes whole foods, and cuts down on waste. Why not take it a step further with an Earth Day-friendly Keto Garden Veggie Frittata?

This recipe is low-carb, vegetarian, easy on the planet, and made with seasonal, local produce. 

Bonus: It's perfect for using up leftover veggies, so you reduce food waste while staying in ketosis. 🌎💚

🥦 Earth Day Keto Garden Veggie Frittata

Serves: 4
Prep Time: 10 mins
Cook Time: 25 mins

Ingredients:

• 6 large pasture-raised eggs

• 1/2 cup unsweetened almond milk

• 1 cup zucchini, chopped

• 1/2 cup cherry tomatoes, halved

• 1/2 cup spinach (fresh or frozen)

• 1/4 cup onion, diced

• 1/2 cup cheddar cheese, shredded (or dairy-free alternative)

• 1 tbsp olive oil or avocado oil

• Salt & pepper to taste

• Fresh herbs (like basil or parsley), optional

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Heat oil in an oven-safe skillet over medium heat. Add onions and cook until soft, about 3 minutes.

3. Toss in zucchini, tomatoes, and spinach. Sauté for another 4–5 minutes until veggies are tender.

4. In a bowl, whisk eggs, almond milk, salt, and pepper.

5. Pour egg mixture over the veggies. Sprinkle cheese evenly on top.

6. Cook on stovetop for 2–3 minutes, then transfer the skillet to the oven.

7. Bake for 15–20 minutes, or until eggs are set and top is golden.

8. Garnish with fresh herbs, slice, and serve!

💡 Tip: Use any local, in-season veggies you have on hand — the more colorful, the better!

Nutrition Info (Per Serving):

Calories: 190
Fat: 14g
Protein: 11g
Total Carbs: 5g

🌿 Eco-Keto Living Tips for Earth Day:

• Shop at local farmers markets to cut down on carbon emissions.

• Bring your own reusable bags and containers.

• Compost your veggie scraps.

• Opt for glass or stainless steel over plastic.

• Choose grass-fed, pasture-raised animal products when possible.

Let’s honor Earth today — and every day — by making mindful food choices that fuel our bodies and protect the planet. 🌎💪

Happy Earth Day and happy eating,

Low Carb Anya🌿💚🥚

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