Keto Caesar Salad 🥗

 

🥗 Classic, Crunchy & Keto: Caesar Salad Done Right

Not every legend starts with a crown—some start with a crouton (or in our case, without one).

The Caesar Salad is one of the most iconic dishes on menus around the world, and believe it or not, it wasn’t even born in Italy! It was created in 1924 by Caesar Cardini, an Italian-American restaurateur working in Tijuana, Mexico. Short on kitchen supplies during a 4th of July rush, he whipped together what he had on hand: romaine, Parmesan, raw egg, lemon juice, Worcestershire sauce, garlic, and olive oil. A star was born.

Fast forward to today, and Caesar Salad is still the go-to for flavor lovers everywhere. Lucky for us keto folks, it’s easy to make low-carb while keeping all that bold, tangy flavor.

🥬 Keto Caesar Salad (Serves 2)

Ingredients:

For the Salad:

• 4 cups chopped romaine lettuce

• 1/3 cup shaved Parmesan cheese

• Optional: 4–6 grilled chicken tenders (for a heartier version)

For the Caesar Dressing:

• 1/4 cup mayonnaise

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• 1 clove garlic, minced

• 2 tsp anchovy paste (or 2 anchovy fillets, minced)

• 1 tbsp grated Parmesan

• Salt & pepper to taste

Instructions:

1. In a bowl, whisk together all dressing ingredients until creamy and smooth. Taste and adjust seasoning.

2. In a large bowl, toss romaine with dressing until coated.

3. Top with shaved Parmesan and optional grilled chicken.

4. Serve immediately with love and confidence.

🧾 Nutrition Information (Per Serving, without chicken):

• Calories: 280

• Total Carbs: 3g

• Protein: 6g

• Fat: 26g

Add grilled chicken for about 120–150 additional calories and 20g protein.

🧄 Keto Tip:

Craving croutons? Toast some chopped almonds or pork rind pieces with garlic and Italian seasoning for a crispy, keto-friendly crunch!

#KetoCaesar #LowCarbLegend #CaesarSaladRemix #KetoClassics #HealthyFats #LowCarbSalad #GrainFreeGoodness #CaesarDoneRight #KetoRecipes #SaladWithStyle #KetoSalad #KetoWife #KetoMom #KetoDaughter #KetoFamily #WeLoveSalad #SaladDoneRight #WeightLossJourney #LowCarbAnya