Keto Chocolate Peanut Butter Cups (Only 2g Net Carbs Each)

 

Keto Chocolate Peanut Butter Cups (Only 2g Net Carbs Each!)

If you're craving something rich, chocolatey, and totally guilt-free, these Keto Chocolate Peanut Butter Cups are your new best friend. They’re decadent, low-carb, and perfect for satisfying that sweet tooth while staying in ketosis.

Made with unsweetened baking chocolate (100% cacao), unrefined coconut oil, and natural peanut butter with no added sugar, these mini treats are free of added sugars and packed with healthy fats. Plus, this recipe makes a batch of 60 mini cups, ideal for portion control and meal prepping your keto-friendly sweets. I like to freeze them and take one out when I have a sugar or chocolate craving. Enjoy!

🍫 Ingredients:

• 6 oz unsweetened baking chocolate (100% cacao)

• 1/2 cup unrefined coconut oil

• 1/2 cup powdered erythritol or allulose (adjust to taste)

• 1 cup no sugar added peanut butter (smooth or crunchy)

• 1/2 tsp vanilla extract (optional)

• Pinch of sea salt

• 60 mini cupcake liners

🥣 Instructions:

1. Prep: Line a mini muffin tin with 60 mini cupcake liners.

2. Make the Chocolate Base:

   • In a double boiler or microwave-safe bowl, combine the unsweetened chocolate and coconut oil.

   • Heat gently until melted, stirring until smooth.

   • Add the powdered sweetener, vanilla extract, and sea salt. Stir until well combined.

3. Add Chocolate to Liners:

   • Spoon about 1/2 teaspoon of the chocolate mixture into the bottom of each mini liner.

   • Place the tray in the freezer for 5–10 minutes until slightly firm.

4. Add Peanut Butter Layer:

   • Spoon about 1/2 teaspoon of natural peanut butter over the set chocolate layer.

5. Top with Chocolate:

   • Spoon another 1/2 teaspoon of the melted chocolate over the peanut butter to cover it.

   • Tap the tray gently to level the tops.

6. Chill:

   • Return to the freezer for at least 20–30 minutes, or until fully set.

7. Store:

   • Keep the cups in the refrigerator or freezer. They melt easily at room temperature due to the coconut oil.

🧮 Nutrition Information (Per Mini Cup)

• Calories: 68

• Total Fat: 6.5g

• Total Carbs: 3g

• Net Carbs: 2g

• Fiber: 1g

• Protein: 1.5g

Note: Values are estimated using no sugar added peanut butter and erythritol (which has minimal glycemic impact). Always double-check with your specific ingredient brands.

🏷️ Keto Tips:

• Use liquid monk fruit or stevia if you want to avoid powdered sweeteners.

• Swap peanut butter for almond butter or sunflower seed butter for variety or nut allergies.

• Add a sprinkle of flaky sea salt on top for a gourmet touch.

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