🥑 90-Second Keto Bread (Toasted)

 

🥑 90-Second Keto Bread (Toasted!) 🥓

Looking for a quick, low-carb bread fix? This 90-Second Keto Bread is the ultimate solution. It's made with just a few pantry staples—almond flour, egg, olive oil, and baking powder—and comes together in under two minutes. Perfect for sandwiches, toast, or even a quick breakfast with butter and jam (keto-friendly, of course).

🧾 Ingredients:

• 3 tbsp almond flour

• 1 large egg

• 1 tbsp olive oil

• 1/2 tsp baking powder

• Pinch of salt (optional)

Instructions:

1. In a microwave-safe ramekin or mug, whisk the egg.

2. Add almond flour, olive oil, baking powder, and salt. Mix until smooth.

3. Microwave on high for 90 seconds.

4. Let cool slightly, then remove from container and slice in half.

5. Toast in a skillet or toaster until golden brown and crispy on both sides.

🍞 Nutrition Info (Per Serving – entire recipe):

• Calories: 290

• Total Carbs: 5g

• Net Carbs: 2g (3g fiber)

• Fat: 25g

• Protein: 9g

Note: Nutrition may vary slightly depending on specific brands used.

Tip: Top your toasted keto bread with avocado, a fried egg, or sugar-free nut butter for a filling, high-fat breakfast.

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