Spicy Baked Zucchini Sticks – A Flavorful Keto Snack
Looking for a tasty, low-carb snack that will satisfy your cravings without compromising your keto lifestyle? Look no further! These spicy baked zucchini sticks are the perfect combination of flavor and nutrition. Packed with bold spices like turmeric, cumin, paprika, and cayenne pepper. They offer a deliciously spicy kick that pairs wonderfully with the mildness of zucchini.
Ingredients:
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2 medium zucchinis
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1 tablespoon olive oil
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1 teaspoon ground turmeric
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1 teaspoon ground cumin
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1 teaspoon paprika
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1/2 teaspoon cayenne pepper (adjust to taste)
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Salt and pepper to taste
Instructions:
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Preheat the oven to 400°F (200°C).
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Prepare the zucchini: Wash the zucchinis thoroughly and cut off the ends. Slice them into sticks about 1/2-inch thick, similar to fries.
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Season: In a bowl, mix together the olive oil, turmeric, cumin, paprika, cayenne pepper, salt, and pepper. Toss the zucchini sticks in the spice mixture until they are evenly coated.
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Arrange on a baking sheet: Lay the zucchini sticks in a single layer on a baking sheet lined with parchment paper. Make sure they aren't crowded to ensure they bake evenly.
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Bake: Place the baking sheet in the oven and bake for 20-25 minutes or until the zucchini sticks are golden and crispy, flipping them halfway through for even cooking.
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Serve: Once baked, remove from the oven and allow them to cool for a couple of minutes before serving. Enjoy these deliciously spicy zucchini sticks on their own or with a side of keto-friendly dipping sauce!
Nutrition Info (per serving, based on 2 servings):
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Calories: 98 cal
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Total Carbs: 7.3g
Net Carbs: 5.1g
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Fiber: 2.2g
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Fat: 7.5g
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Protein: 2.1g
These spicy baked zucchini sticks make for an amazing keto-friendly snack or side dish that’s sure to impress anyone who loves bold flavors without the carbs.
Why You'll Love These Zucchini Sticks:
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Low in Carbs: With only 5.1g net carbs per serving, they fit perfectly into your keto meal plan.
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Packed with Flavor: The combination of turmeric, cumin, paprika, and cayenne gives these zucchini sticks a spicy kick you won’t find in other snacks.
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Easy to Make: Simple ingredients, quick prep time, and minimal cleanup. Perfect for a busy weeknight or as a fun snack!
Tips:
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Adjust the spice level: If you’re not a fan of heat, reduce the amount of cayenne pepper or leave it out altogether. You can also add more paprika for extra smokiness.
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Pair with a dipping sauce: A creamy, tangy dip like sour cream, ranch, or even a homemade avocado dip would complement these zucchini sticks perfectly!
Enjoy these tasty, spicy zucchini sticks while staying true to your keto goals. Whether you’re looking for a satisfying snack or a unique side dish, these spicy baked zucchini sticks won’t disappoint.
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