Keto Creamsicle Popsicles: A Cool, Creamy Treat!

Keto Creamsicle Popsicles: A Cool, Creamy Treat!

If you're craving that nostalgic orange creamsicle flavor but want to stay in ketosis, these Keto Creamsicle Popsicles are about to become your new favorite go-to dessert. They’re ultra-creamy, low in carbs, and refreshingly cool — perfect for warm days or when you just need a sweet, guilt-free escape.

These dreamy frozen treats are made with keto-friendly staples like coconut oil, heavy whipping cream, and cream cheese, and then flavored with orange vanilla Mio (or your favorite sugar-free liquid flavoring) for that familiar citrus-vanilla combo. Just a few drops of liquid stevia bring it all together, no sugar necessary.

🥄 Ingredients:

• 1/2 cup coconut oil, melted

• 1/2 cup heavy whipping cream

• 4 oz cream cheese, softened

• 10–12 drops orange vanilla Mio (or other sugar-free flavoring)

• 10–12 drops liquid stevia, to taste

💡 Optional Add-ins:

• Add a few fresh or frozen berries (like raspberries or strawberries) for a fruity twist
• Try other sugar-free flavorings like Cherry Pomegranate Crystal Light or Lemon Dasani Drops

🍊 Instructions:

1. In a mixing bowl, blend the softened cream cheese and melted coconut oil until smooth and creamy.

2. Add the heavy whipping cream and mix again until fully incorporated.

3. Stir in your sugar-free flavoring and stevia drops, adjusting to taste.

4. Pour the mixture evenly into popsicle molds. Tap gently on the counter to remove air bubbles.

5. Insert popsicle sticks and freeze for 4–6 hours, or until completely frozen.

6. To release, run warm water over the outside of the mold for a few seconds and gently pull the popsicle free.

7. Enjoy immediately or store in a sealed freezer-safe bag for later!

Nutrition Info (per popsicle, makes 8 popsicles):

• Calories: 120

• Total Carbs: 1.5g

• Net Carbs: 1.5g

• Fiber: 0g

• Fat: 12g

• Protein: 0.6g

Note: The nutrition info is an estimate based on what is added to the recipe....such as berries, etc.

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