Keto Bacon-Wrapped Asparagus: A Crispy, Low-Carb Favorite

When it comes to keto recipes, few things are more satisfying than the smoky crunch of bacon paired with the fresh, earthy bite of asparagus. This bacon-wrapped asparagus recipe is easy to make, full of flavor, and perfectly low in carbs—making it an ideal side dish or even a light main course for your ketogenic lifestyle.

Why Asparagus Rocks (Especially on Keto)

Asparagus is a keto superstar. It's low in carbohydrates, high in fiber, and loaded with essential nutrients like folate, vitamin A, vitamin C, and vitamin K. Plus, it’s a natural diuretic, which helps reduce water retention—especially helpful during the first few weeks of ketosis.

Its subtle, grassy flavor pairs beautifully with rich, salty bacon, making this a combo that’s both nutritious and delicious.

🥓 Bacon-Wrapped Asparagus Recipe

Ingredients:

• 1 bunch fresh asparagus (about 1 lb or 20 spears)

• 10 slices of uncured bacon (thin-cut works best)

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp black pepper

• Optional: Pinch of crushed red pepper flakes or a drizzle of balsamic vinegar (Note: Adds carbs)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

2. Trim the woody ends off the asparagus.

3. In a bowl, toss asparagus with olive oil, garlic powder, and pepper.

4. Bundle 2 asparagus spears together and wrap each pair tightly with a strip of bacon.

5. Place the bundles seam-side down on the baking sheet.

6. Bake for 20–25 minutes, flipping halfway through, until bacon is crispy and asparagus is tender.

7. Optional: Broil for 1–2 minutes at the end to crisp up the bacon even more.

Nutrition Info (Per 2-Spear Bacon Bundle):

• Calories: 100

• Fat: 8g

• Protein: 5g

• Total Carbs: 2g

• Net Carbs: 1g

• Fiber: 1g

Note: Nutrition may vary slightly depending on the brand of bacon and size of asparagus spears.

Tip:

To make these ahead, prep and wrap your asparagus bundles the night before, then store in the fridge. Bake them fresh the next day for an easy keto appetizer or side that impresses every time.

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