Creamy Mashed Cauliflower with Garlic and Chives – The Perfect Keto Side Dish

Creamy Mashed Cauliflower with Garlic and Chives – The Perfect Keto Side Dish

If you're following a ketogenic lifestyle and missing classic comfort foods like mashed potatoes, you're in for a treat. This creamy mashed cauliflower with garlic and chives delivers all the warm, buttery satisfaction of traditional mash, without the carb overload. It's smooth, flavorful, and makes the perfect low-carb side dish for roasted meats, grilled chicken, or even your Thanksgiving turkey.

Why Cauliflower is a Keto MVP

Cauliflower has earned its spot as a keto kitchen staple and for good reason. It’s low in carbs but high in fiber, making it ideal for keeping net carbs in check. Its mild flavor and starchy texture when cooked make it a perfect substitute in everything from pizza crust to mac and cheese. Plus, it soaks up herbs, spices, and sauces beautifully, transforming into whatever dish you need it to be—just like our mashed cauliflower here.

🧄 Ingredients:

• 1 medium head of cauliflower (about 600g), chopped into florets
• 2 cloves garlic, peeled
• 2 tbsp unsalted butter
• 2 tbsp heavy cream
• 2 tbsp chopped fresh chives
• Salt and pepper to taste

👩‍🍳 Instructions:

Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves, boil until very tender (about 10–12 minutes).

Drain thoroughly and let sit for a minute to release extra steam.

Transfer to a food processor or use an immersion blender. Add butter, heavy cream, salt, and pepper. Blend until smooth.

Stir in chopped chives and adjust seasoning to taste.

Serve hot, garnished with extra chives if desired.

🧾 Nutrition Info (Per Serving – Makes 4 Servings):

Calories: 105

Total Carbs: 7g

Fiber: 3g

Net Carbs: 4g

Protein: 2g

Fat: 9g

This recipe is creamy, savory, and satisfying—everything you want in a comfort food, minus the carb crash. Whether you’re meal-prepping or cooking for a crowd, mashed cauliflower is a keto side dish that never disappoints.

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