🍹 Keto Sweet Iced Tea

 

🍹 Keto Sweet Iced Tea

There’s nothing like a glass of cold, refreshing iced tea on a hot summer day. Whether you're lounging on the porch, packing a picnic, or need a thirst-quencher without the sugar crash, this Keto Sweet Iced Tea is the ultimate low-carb companion. It's smooth, subtly sweet, and 100% guilt-free. 🌞🧊

Ingredients (Makes 8 Servings):

• 8 cups water

• 4–6 black tea bags (or green tea, if preferred)

• 1/3 to 1/2 cup erythritol or monk fruit sweetener (adjust to taste)

• 1/2 tsp baking soda (optional, reduces bitterness)

• Fresh lemon slices or mint (optional as garnish)

• Ice cubes

🧑‍🍳 Instructions:

1. Boil Water: Bring 4 cups of water to a boil in a saucepan.

2. Steep Tea: Remove from heat and add tea bags. Stir in baking soda. Let steep for 10 minutes.

3. Sweeten It: Remove tea bags and stir in erythritol while the tea is still warm until fully dissolved.

4. Chill: Pour into a pitcher and add remaining 4 cups of cold water. Refrigerate for 1–2 hours until chilled.

5. Serve: Pour over ice and garnish with lemon slices or mint leaves if desired.

🥄 Nutritional Information (Per Serving):

• Calories: 1

• Total Carbs: 0.5g

• Net Carbs: 0.5g

• Fiber: 0g

• Sugar: 0g

• Fat: 0g

• Protein: 0g

***Note: Erythritol doesn’t count toward net carbs as it doesn’t impact blood sugar.

🧺 Perfect For Summer

This crisp, lightly sweetened iced tea is ideal for summer BBQs, poolside lounging, or packing in your picnic cooler. No sugar, no regrets — just sunshine in a glass. 🌼🍋

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