Low-Carb Cheese and Pepper Frittata (Keto)

🌅 Morning Magic: 🥚 Keto Cheese & Pepper Frittata Recipe

Ingredients:

• 6 large eggs

• 1/2 cup heavy cream

• 1 cup shredded cheddar (or a cheese blend)

• 1/2 red bell pepper, diced

• 1/2 yellow bell pepper, diced

• 2 tbsp chopped scallions (optional)

• Salt and pepper to taste

• 1 tbsp butter or olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.

3. In an oven-safe skillet, heat the butter over medium heat. Sauté the peppers until soft (about 4–5 minutes).

4. Pour the egg mixture over the peppers, and sprinkle the cheese and scallions on top.

5. Cook on the stove for 2–3 minutes until the edges start to set, then transfer to the oven.

6. Bake for 10–12 minutes, or until the center is set and the top is golden.

7. Let cool slightly, slice, and enjoy.

🧮 Nutrition Info (Per Serving — Serves 4)

• Calories: 310

• Fat: 26g

• Protein: 14g

• Total Carbohydrates: 4g

• Net Carbs: 3g

• Fiber: 1g

Note: Macros may vary slightly based on the specific cheese and cream used.

🥄 Serving Tip: This frittata is just as delicious cold, making it perfect for a make-ahead breakfast.

Whether you're by the coast, in your backyard, or just dreaming of a peaceful place, this keto frittata brings that little bit of sunshine to your plate.

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