Creamy Keto Artichoke Spinach Dip 🥑🧀

There’s something about a creamy, cheesy spinach artichoke dip that makes everyone gather around the table — whether you're keto or not! This low-carb version is just as rich, satisfying, and party-perfect as the original.

Ingredients:

• 1 cup frozen spinach, thawed and drained

• 1 cup canned artichoke hearts, chopped

• 1 cup cream cheese, softened

• ½ cup sour cream

• ½ cup mayonnaise

• 1 cup shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• 2 cloves garlic, minced

• Salt and pepper to taste

• A pinch of red pepper flakes (optional for a kick)

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth.

3. Stir in the spinach, artichoke hearts, garlic, mozzarella, Parmesan, salt, pepper, and red pepper flakes.

4. Transfer the mixture to a small baking dish.

5. Bake for 20–25 minutes, or until the top is golden and bubbly.

6. Serve warm with keto crackers, sliced cucumber, celery sticks, sliced radishes or mini bell peppers.

Nutrition Facts (per serving):

• Calories: 230

• Fat: 20g

• Protein: 7g

• Total Carbs: 4g

• Net Carbs: 3g

• Dietary Fiber: 1g

• Sugars: 1g

Most of the carbs come from the artichokes and spinach (both naturally low in carbs, not zero). Using full-fat dairy products (like real mayo, cream cheese, and sour cream) keeps the fat content high and the carbs minimal — perfect for keto! 

If you want to lower carbs even further, you could use less artichoke and more spinach, but honestly, this balance makes it super rich and flavorful.

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