Love on Low-Carb: Creamy Garlic Tuscan Chicken for 2

 Love on Low-Carb: Creamy Garlic Tuscan Chicken for Two

There’s something undeniably romantic about cooking together—chopping, stirring, tasting, and laughing in the warm glow of the kitchen. This Creamy Garlic Tuscan Chicken is the kind of dish that feels like a love letter on a plate. It’s rich, flavorful, and totally keto-friendly, so you can indulge in every bite without leaving your low-carb lifestyle behind.

Perfect for anniversaries, date nights, or any day that needs a little sparkle. ❤️

🍷 Creamy Garlic Tuscan Chicken (Serves 2)

Ingredients:

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1/2 cup heavy cream

• 1/3 cup grated Parmesan cheese

• 1/2 cup chopped sun-dried tomatoes (in oil, drained)

• 1 cup fresh spinach

• Salt and pepper to taste

• Optional: Fresh basil or parsley for garnish

Instructions:

1. Season chicken breasts with salt and pepper.

2. Heat olive oil in a skillet over medium heat. Sear chicken for 5–6 minutes per side, or until golden and cooked through. Remove and set aside.

3. In the same pan, sauté garlic for 30 seconds.

4. Stir in heavy cream, Parmesan, and sun-dried tomatoes. Simmer for 2–3 minutes.

5. Add spinach and cook until wilted.

6. Return chicken to the pan, spoon sauce over the top, and let simmer 2–3 more minutes.

7. Plate with love and garnish with fresh herbs.

Nutrition Information (Per Serving):

• Calories: 490

• Total Carbs: 6g

• Protein: 36g

• Fat: 34g

This dish is rich, comforting, and totally keto.

Serving Suggestion:

Pair with a glass of dry red wine (wine that's 2-3g carbs per glass) and a side of roasted asparagus or zoodles (zucchini noodles) for a full-on low-carb date night.

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