Crispy Keto Parmesan Sticks

 

🧀 Snack Bold: Crispy Keto Parmesan Sticks That Hit the Spot

Crunchy, salty, and irresistibly snackable, these little sticks of cheesy joy are perfect for dipping, sharing (if you must), or munching solo with a big smile. They're low-carb, baked to perfection, and made from just a few simple ingredients because snacks should be easy and delicious.

🔥 Baked Parmesan Sticks (Makes about 12–14 sticks)

Ingredients:

• 1 cup freshly grated Parmesan cheese (finely grated, not the powdery stuff)

• 1/4 tsp garlic powder

• Pinch of black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a small bowl, mix Parmesan with seasonings.

3. Spoon out tablespoon-sized mounds onto the baking sheet, spacing them a few inches apart.

4. Shape into stick-like rectangles using the back of a spoon.

5. Bake for 5–7 minutes, or until golden and crispy around the edges.

6. Let cool on the pan before lifting. They’ll harden as they cool into snackable perfection.

🧾 Nutrition Information (Per 4-stick serving):

• Calories: 120

• Total Carbs: 1g

• Protein: 10g

• Fat: 8g

All crunch. No guilt. 100% snack satisfaction.

Not included in nutritional information and optional: 

• Crushed red pepper flakes or rosemary for extra flavor

• 1/4 tsp Italian seasoning

• Adding in some almond flour and an egg (gives the recipe more of a bread-like texture)

🎉 Dip Ideas:

• Sugar-free marinara

• Spicy keto ranch

• Creamy avocado dip

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