Keto Spinach & Feta Omelet for 2

 

🍳 Low-Carb Laughs & Lasting Memories: Keto Spinach & Feta Omelet for 2

Some of my best memories have started in the kitchen—usually around brunch, still in pajamas, laughing over something completely ridiculous with a lifelong friend. There’s something about a good meal that makes conversations deeper, laughs louder, and bonds stronger.

This Keto Spinach & Feta Omelet is one of those recipes that has become a go-to during those slow, golden mornings with my bestie. It's easy, satisfying, and fits right into our low-carb lifestyle. Plus, nothing says "I love you, friend" like making a meal that feels indulgent without breaking our health goals.

🥚 Keto Spinach & Feta Omelet Recipe (Serves 2)

Ingredients:

• 4 large eggs

• 2 tbsp heavy cream

• 1 cup fresh spinach (rough chopped)

• 1/2 cup crumbled feta cheese

• 1 tbsp olive oil or butter

• Salt and pepper to taste

Optional Garnish: A sprinkle of chili flakes or a few cherry tomato halves (just watch the carb count)

Instructions:

1. In a bowl, whisk eggs with heavy cream, salt, and pepper until well combined.

2. Heat olive oil or butter in a non-stick skillet over medium heat.

3. Add spinach and sauté for about 1 minute until wilted.

4. Pour the egg mixture over the spinach. Cook without stirring for 2-3 minutes.

5. Sprinkle feta evenly on one half of the omelet. Once the edges set and the center is slightly firm, gently fold the omelet in half.

6. Cook another 1-2 minutes, then slide onto a plate. Serve warm and share with someone who makes you laugh until you cry.

🥗 Nutrition Information (Per Serving):

• Calories: 290

• Total Carbs: 3g

• Protein: 14g

• Fat: 24g

Perfectly keto, totally delicious, and made to share.

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