Keto ~ Goat Cheese with Herb & Spice-Infused Olive Oil

 

🧄 Goat Cheese with Herb & Spice-Infused Olive Oil

Ingredients:

• 4 oz goat cheese (log or crumbled) - I like to roll the goat cheese into round balls

• 1/2 cup mild olive oil

• 2–3 allspice berries

• 2–3 whole cloves

• 1 tsp coriander seeds

• 1–2 garlic cloves, smashed

• 2–3 strips orange zest (use a vegetable peeler)

• 1 star anise pod

• 1/4 tsp red pepper flakes (adjust to taste)

Instructions:

1. In a small saucepan, gently warm the olive oil over low heat with all the spices, garlic, and orange zest. Don’t boil—just infuse (about 5–7 minutes).

2. Let the oil cool slightly.

3. Place goat cheese in a small bowl or jar and pour the infused oil (with the spices) over it.

4. Cover and refrigerate for at least an hour, or overnight for maximum flavor.

5. Bring to room temperature before serving.

🧮 Nutrition Info (Per 2 tbsp serving, includes 1 oz goat cheese & some oil):

• Calories: 180

• Fat: 18g

• Protein: 4g

• Total Carbohydrates: 1.2g

• Net Carbs: 1.2g

• Fiber: 0g

Note: Actual carbs may be slightly lower since many spices are used for flavor and not consumed directly.

✨ Tips for Serving & Customizing:

• This looks elegant on a cheeseboard or appetizer tray—pair it with keto crackers, cucumber slices, or grilled eggplant rounds.

• Drizzle the infused oil over roasted veggies, grilled chicken, or even a handful of toasted almonds.

• Love heat? Add extra chili flakes or a sliver of fresh jalapeño. Prefer it earthy? Try thyme or rosemary sprigs.

This is one of those versatile, flavor-packed keto staples you’ll find yourself reaching for again and again.

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